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Workshops and events

Coming up in 2009 with Kate:

Find out more by clicking on the title or scrolling down!



The Shakti Sessions (@ The Special Yoga Centre)

Session 4: Harmonising

Friday August 7th 7-9.30pm, £25 drop-in, £20 pre-pay (concessions £15)

In this practical and fun workshop we will activate the core power of the body and draw this into each movement and breath. Learning and applying the Anusara Universal Principles of Alignment helps you attain a new level of integration and inner strength, so you realise you have all the resources you need. The workshop will include some basic anatomy and will move towards a playful, flowing practice focussing on graceful transitions (vinyasa), abdominal strengtheners, inversions and twists. Come along to explore and expand the range of movement and strength of your core and spine!

  • Find out why a six-pack is not always good news for your back and how to access the deeper abdominal girdle
  • learn about the key movers of the abdomen and spine through experiential anatomy exercises
  • experience how the Anusara principles help integrate the body to bring new lightness and grace to your poses.

All levels of yoga practitioner welcome.

The Shakti Sessions are a collaboration between Kate Hewett, Lisa Sanfilippo and other teachers of the Anusara method. Future sessions are being planned for September and October.

Bookings through the Special Yoga Centre on hello@specialyoga.org.uk or 020 8968 1900. www.specialyoga.org.uk

 

The Secrets of Lotus Hips (@ Yoga Place)

October 17th 2-5.30pm, £30 (concessions £25)

(Saturday August 8th is now SOLD OUT)

**** As featured in the FT's Weekend magazine ****

Free your hips and liberate your lower back! Learn how Anusara's Universal Principles of Alignment can help you safely open up your hips to relieve everyday lower back tension & pain, take unnecessary stress off your knees and ankles, and release trapped creative and emotional energy. We’ll be exploring some anatomy as well as putting the principles into action in a deep hip-opening practice.

Suitable for anyone who feels their hips, lower back or knees hold them back.

Bookings through Yoga Place on info@yogaplace.co.uk or 020 7739 5195. www.yogaplace.co.uk

 

The Secrets of a Strong Core (@ Yoga Place)

Saturday September 26th 2.30-5.30pm, £30 (concessions £25)

Connect to your core and feel the power in your practice! Learn how Anusara's Universal Principles of Alignment can help you integrate the actions of the front and back body to bring poise to your poses. We'll be exploring some anatomy (learn how you can support your back without a six-pack!) and then put the principles into action in a flowing practice focussing on graceful transitions (vinyasa), abdominal strengtheners, inversions and twists.

Suitable for anyone who lacks power and wants to bring more lightness and grace into their life.

Bookings through Yoga Place on info@yogaplace.co.uk or 020 7739 5195. www.yogaplace.co.uk

 

The Secrets of Super Shoulders (@ Yoga Place)

Sunday October 18th 2-5.30pm, £30 (concessions £25)

Free up your shoulder girdle and let your light shine out! Learn how Anusara's Universal Principles of Alignment can help you safely work to relieve everyday neck, upper back, shoulder and wrist tension and tightness, and extend the limits of your practice. How we carry our upper body shows the world around us how we feel, so this work will also help us rediscover the goodness in our hearts and allow it to suffuse our poses with brilliance. We’ll be exploring some anatomy as well as putting the principles into action in a practice working towards backbends, arm balances and inversions.

Suitable for anyone who feels their wrists, shoulders or neck hold them back.

**Book this with the Secrets of Lotus Hips on October 17th and get £5 off the full price!**

Bookings through Yoga Place on info@yogaplace.co.uk or 020 7739 5195. www.yogaplace.co.uk