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Workshops and retreats

Coming up in 2010 with Kate in London, Devon and Eastbourne:

Find out more by clicking on the title or scrolling down!


The Secrets of Lotus Hips (@ Yoga Place)

Sunday 12th September, 10.30am-1.30pm, £30 (concessions £25) or £50 for booking this with the Secrets of Bending Backwards on the same day

**** As featured in the FT's Weekend magazine ****

Free your hips and liberate your lower back! Learn how Anusara's Universal Principles of Alignment can help you safely open up your hips to relieve everyday lower back tension & pain, take unnecessary stress off your knees and ankles, and release trapped creative and emotional energy. We’ll be exploring some anatomy as well as putting the principles into action in a deep hip-opening practice.

Suitable for anyone who feels their hips, lower back or knees hold them back.

Bookings through Yoga Place on info@yogaplace.co.uk or 020 7739 5195. www.yogaplace.co.uk

 

The Secrets of Bending Backwards (@ Yoga Place)

Sunday 12th September, 2.30-5.30pm, £30 (concessions £25) or £50 for booking this with the Secrets of Lotus Hips on the same day


Bend back behind you with confidence and ease! Many of us find backbends physically or emotionally challenging, but by learning to apply the Anusara Universal Principles of Alignment you’ll learn how to safely open the front body, align the shoulders and hips, take the strain off your lower back and build the courage to go deeper. Moving from baby backbends towards more challenging poses such as kapotasana (pigeon) and backdrops, this workshop is suitable for anyone with 6 months+ experience in yoga who feels they could dive deeper in their backbending.

Bookings through Yoga Place on info@yogaplace.co.uk or 020 7739 5195. www.yogaplace.co.uk





Weekend Retreat: the Five Elements (@ The Beacon Centre, Devon)

October 15-17th, residential, £225 for a shared twin room

This retreat will explore the five elements through the body, the heart and the mind. Understanding the Universal Principles of Alignment from the perspective of the elements can help your practice and life flow more magically and easily. This weekend is an opportunity to harmonise all aspects of yourself more deeply through Anusara-Inspired practices, meditations and playful activities such as partner yoga. Join new friends (or bring old ones with you!) and come into yourself in a new way in the Devon countryside.

This retreat is suitable for anyone who wants to go a little deeper in their yoga practice. Spaces are limited to a maximum of 14 students so you are ensured personal attention from your teacher.

The Beacon Centre is a wonderful venue in Devon which offers:

  • a beautiful yoga studio in the Devon countryside
  • delicious vegetarian meals
  • comfortable accommodation in twin rooms
  •  complimentary hot drinks at any time
  •   spacious communal area with wood burning stove
  •   access to woodland and countryside walks
  • 10-15 minutes from Exeter St. Davids or Exeter Central stations.

The retreat will run from 4pm on Friday until 4pm on Sunday.

For more information or to book please contact Kate directly on bendykate [at] gmail.com or 07968 914846.