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Workshops and retreats Coming up in 2011 with Kate in London and Devon:
Find out more by clicking on the title or scrolling down! Yoga for 'bad backs' Saturday 24th September 1.30-5pm, £25, The Forge Yoga Centre, Totnes, DevonRealign your spine and get your life back on track! The Anusara Universal Principles of Alignment have helped thousands of people overcome everyday back tension and pain. We'll be exploring some basic anatomy, applying biomechanical principles to help you understand how to manage and heal your back problem, and learn a short home practice that will help restore the strength and mobility of your spine. This workshop is suitable for anyone with general soreness, pain, weakness, slipped discs, scoliosis and many of the common 'bad back' disorders (contact me if you want to check if this workshop is right for you). Bookings direct through Kate: email bendykate [at] gmail.com or call 07968 914846. Venue: The Forge Yoga Centre, Top of Collins road, Totnes TQ9 5PJ The Secrets of Lotus Hips Sunday 27th November 10.30am-1.30pm, £30 (concessions £25) (@ Yoga Place, London) or £50 for booking this with the Secrets of Splendid Shoulders on the same day 'Can I just say how much I loved the Kate Hewett workshop. We all thought she was great! X' - Secrets of Lotus Hips workshop participant, May 2011 Free your hips and liberate your lower back! Learn how Anusara's Universal Principles of Alignment can help you safely open up your hips to relieve everyday lower back tension & pain, take unnecessary stress off your knees and ankles, and release trapped creative and emotional energy. We’ll be exploring some anatomy as well as putting the principles into action in a deep hip-opening practice. Suitable for anyone who feels their hips, lower back or knees hold them back, or who wants to go deeper in their yoga practice. Bookings through Yoga Place on info@yogaplace.co.uk or 020 7739 5195. www.yogaplace.co.uk The Secrets of Splendid Shoulders (@ Yoga Place) Sunday 27th November, 2.30-5.30pm, £30 (concessions £25) or £50 for booking this with the Secrets of Lotus Hips on the same day 'Guess what my shoulder feels much better - the shoulder workshop was a gift, and a very timely one too. Thank you.' - Secrets of Splendid Shoulders workshop participant, May 2011 Free
up your shoulder girdle and let
your light shine out! Learn how Anusara’s Universal
Principles of
Alignment can help you safely work to relieve everyday neck, upper
back, shoulder and wrist tension and tightness, and extend the limits
of your practice. How we carry our upper body shows the world around us
how we feel, so this work will also help us rediscover the goodness in
our hearts and allow it to suffuse our poses with brilliance. Bookings through Yoga Place on info@yogaplace.co.uk or 020 7739 5195. www.yogaplace.co.uk
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