|
|
|
What is yoga? Yoga is a physical, mental and spiritual practice all rolled into one. Practicing a dynamic form of yoga regularly will improve your:
Many people come to the practice initially for the physical benefits, but stay with it over the years because of the increased feelings of well-being and contentment that they find it brings. Although yoga is a spiritual practice, it does not ask or require you to believe in any doctrines or rules, just to see what happens and keep an open mind. Over time you will begin to see the beauty and depth of the practice simply through the practice of postures and breathing. What is Anusara yoga? Anusara yoga, which was founded by American John Friend in the 1990s, blends a heart-oriented Tantric philosphy with Universal Principles of Alignment. In an Anusara-Inspired class you can expect to explore a theme inspired by the ancient yogic texts and follow fluid breath-focussed sequences of postures. The sequences and length of time poses are held vary from class to class, and attention is paid to mindful placement of the body and actions to increase the flow of energy through the body. Classes are playful, challenging, fun and uplifting. Bendykate is one of only four teachers in London authorised to teach Anusara-Inspired yoga. For more information go to www.anusara.com. What is astanga vinyasa yoga? Astanga vinyasa yoga is a flowing, dynamic and challenging form of yoga which was rediscovered by Shri K. Pattabhi Jois and his teacher, Krishmacharya, in India in the early 20th century. Westerners have been learning this style of yoga since the 1970s. In the astanga vinyasa yoga practice a set series of postures is performed, in a prescribed sequence synchronised with the breath. This is traditionally practiced 6 days per week, except on the days of a full or new moon or when a woman is menstruating. For more information go to www.ayri.org or www.ashtanga.com What is yin yoga? Bendykate occasionally teaches yin yoga as a complement to the more dynamic styles of yoga. In this practice the body remains cool and poses are held for several minutes without effort. Whereas the dynamic forms of yoga build strength, stamina and heat, yin yoga focuses on coolness, letting go and undoing. Although it sounds easy, these poses can get very intense and letting go can be extremely difficult for the dynamic yogi! This is a suitable practice for moon days or for women during menstruation. Got a specific question that wasn't answered here? Email bendykate!
|